About Me
I’m a health coach and personal trainer with over 25 years of experience in the health and fitness industry. While I do work with all ages, my main focus is on helping women age 45-55 build healthy habits that lead to increased energy, sustainable weight loss, and greater confidence.
What sets me apart from other coaches is my client-led approach. Instead of providing a rigid plan for you to follow, I work with you to set realistic goals that align with your values. This partnership ensures you have the support you need to make lasting, positive changes.
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​I have a B.S. in Exercise and Sport Science from Iowa State University and an M.P.H. in Community Public Health from New York University. I am a National Board Certified Health and Wellness Coach, DSWI Master Certified Health Coach, NASM Certified Personal Trainer and NASM Certified Nutrition Coach. I believe a great coach never stops learning so I am committed to always looking for new ways to enhance my knowledge and staying current with the latest research in health and fitness to better serve my clients.
Work With Me
As a Board Certified Health and Wellness Coach, utilizing a client-led approach, I believe that you are the expert of your own health and you have the ability to make positive changes. My role is to offer guidance, support, education and tools, but you are in control of your wellness journey.
Through self reflection, you will gain a deeper understanding of your values, goals and challenges. This process will allow us to focus on building long-term habits rather than quick fixes, empowering you to create sustainable healthy habits, feel good and gain new confidence.
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With my deep knowledge of fitness, we can further enhance your results through creating a personalized exercise program to align with your goals, as well as private or group personal training.
"I wish I'd found Kim years ago. For so long, I struggled with my weight and persistent sleep issues, always hearing the same advice: 'just exercise more and eat better.' But nothing ever stuck, and I felt like a failure. Kim helped me pinpoint the real areas to focus on and her calm, positive demeanor immediately put me at ease and truly inspired me to finally achieve my goals. I am so grateful."
- Alison S.
"Kim has such a passion for helping others. She showed so much empathy and compassion in our coaching sessions and always helped me find ways to look at the positive. I left our sessions with a new level of confidence and self esteem. Thank you for helping me reach my goals!"
- Ginny M.
* In-Person sessions available in Ponte Vedra, Fl
* Virtual sessions available anywhere
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