Services Provided

 $79

This in-person or virtual assessment is a specialized evaluation that goes beyond traditional measurements to understand how your body truly moves and performs in everyday life. Instead of just focusing on isolated muscle strength or numbers on a scale, I will assess your ability to perform movements like squatting, lifting, bending, and reaching – the core actions you need for an active, pain-free life.

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This assessment helps us identify any imbalances, limitations, or inefficient movement patterns that could be holding you back in your current workouts or increasing your risk of injury. From the assessment, I will provide specific strength and flexibility exercises to target the identified areas, helping you move better, feel stronger, and live more vibrantly.

- In-home (Nocatee) $85/single session

          8 sessions $600, 12 sessions $840

- at St John's Sport & Spine Chiropractic $70/session

- NEW! App-based training offered anywhere, get details here

*Can be added to a health coaching package for maximum results!

Group training is a more affordable and motivating option for those who enjoy working out with others.

- In-home (Nocatee only) for 2-4 people 

- or Join me with MASE Fitness at St John's Sport & Spine Chiropractic

 Contact me for rates.

Feeling overwhelmed when it comes to strength training? Maybe you're comfortable in the gym but not sure if you're doing the right exercises or number of reps. And how much weight should you really be using? Let me help you take the guesswork out and create a monthly customized program for you to easily follow on an app. We'll track your progress as you go to ensure you're getting the results you want.

 In a world of social media and extreme pressures to be

 perfect, let's teach our girls how to thrive and succeed with

 confidence. Packages can be customized to include education on fitness and nutrition around their cycle, stress mindset and body image. Contact me to learn more.