Private Health Coaching
With the belief that the you are the expert of your own health, my role as the health coach is to partner with you and guide you to create and achieve health and wellness goals. Through meaningful conversation, we will get a better look at your current health symptoms and identify areas you would like to improve. If you have ever struggled to reach your goals or to create new habits that actually stick, we will explore why and dig deeper to find a path that is achieveable and sustainable.
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Health coaching can look very different depending on coaching style and philosophy, as well as your specific needs and goals as a client. Schedule a free, no-obligation discovery call to see how we can work together to help you become the healthiest version of yourself. Several packages are available to meet your needs and can include personal training for maximum results.
Group Health Coaching
Group health coaching can be a fun and effective way to achieve your health and wellness goals. Join an upcoming challenge, group program or create your own group with friends and co-workers. Research shows that having community can really increase your chance of success. Hold each other accountable while learning ways to create lasting change and supporting one another. These sessions can be done virtually or in-person in Ponte Vedra.
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For more information on my upcoming group programs or to find out how you can get your own group together, please contact me, I would love to hear from you!
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