5 Smart and Natural Ways to Stay Hydrated and Energized This Summer

Add cucumber or lemon slices to your water to enhance the flavor and encourage hydration.

Summer's here, and it’s a hot one! With all the sunshine and outdoor activity, it's more important than ever to stay hydrated and energized. While grabbing a cold drink sounds refreshing, true hydration and lasting energy go beyond just sipping plain water.

When the temperatures rise and we’re more active, we lose essential fluids and minerals through sweat. This can lead to dehydration, fatigue, headaches, and even muscle cramps, putting a serious damper on your summer fun.

But don’t worry—we’ve got you covered. Here are 5 smart, natural hydration strategies to help you stay cool, energized, and fully hydrated this summer.

1. Upgrade Your Water with Electrolytes

Drinking water is essential, but when you’re sweating, it may not be enough. Your body loses electrolytes—key minerals like sodium, potassium, magnesium, and calcium—which are crucial for hydration, nerve function, and energy levels.

Try this:

• Add electrolyte drops or powders to your water

• Sip on natural options like coconut water

• Eat foods rich in electrolytes like bananas or avocados

Click here to learn more about electrolyte supplements

2. Add a Pinch of Pink Himalayan Salt

Looking for a simple natural hydration tip? Try adding a pinch of Pink Himalayan salt to your water. This mineral-rich salt contains over 80 trace elements that support hydration and cellular function.

How to use it:

• Add 1/8 to 1/4 teaspoon to a 16-oz water bottle

• Pair it with lemon juice for extra flavor and detox benefits

• Use it after intense outdoor activity to replenish minerals

3. Eat Your Water with Hydrating Foods

Certain fruits and vegetables are loaded with water and nutrients that help your body stay hydrated and energized.

Top hydrating foods for summer:

• Watermelon – Over 90% water, high in potassium

• Cucumbers – Light, crisp, and incredibly hydrating

• Oranges & Berries – Packed with Vitamin C and natural sugars

• Leafy Greens – Spinach and kale offer magnesium and potassium

Blend them into smoothies, snack on them raw, or toss them in salads for a refreshing, water-rich meal.

4. Start Your Day with Smart Hydration

Your body wakes up naturally dehydrated. Instead of heading straight for coffee, begin your morning with a large glass of water.

Try this hydration ritual:

• Add a squeeze of lemon for a light detox

• Include a pinch of Pink Himalayan salt for minerals

• Drink 16–20 oz before breakfast to jumpstart your hydration

This sets a positive tone for your energy and focus throughout the day.

5. Tune In and Plan Ahead

Hydration isn’t just about reacting—it's about being proactive. Often, thirst is a sign you're already dehydrated, so staying ahead of the curve is key.

Pro tips:

• Carry a reusable water bottle (preferably stainless steel or glass to avoid microplastics leaching into your water)

• Use hydration reminders or water-tracking apps if you tend to forget

• Pre-hydrate before outdoor activities like walking, biking, or going to the beach

Being intentional about hydration ensures you feel your best, even during the hottest days.

Stay Energized, Stay Refreshed!

By embracing these smart and natural ways to stay hydrated this summer, you’ll support your energy, health, and mood—even on the hottest days. Whether you’re enjoying a day at the pool, walking your dog, or heading out on an adventure, staying hydrated helps you make the most of every sunny moment.

Want my FREE Summer Hydration Checklist? Click here.