How to Refresh Your Health Goals Mid-Year

It's hard to believe we're already more than halfway through 2025. And if you're like most people, those ambitious New Year’s health resolutions might have dissolved by now. Life happens, routines shift, and suddenly, July rolls around and you’re wondering where the first half of the year went. But here’s the good news: mid-year is the perfect time for a refresh, not a restart! You don't need to wait until January 1st to get back on track. It’s an opportunity to check in, celebrate your wins (no matter how small!), learn from what didn’t quite work, and realign your focus for the rest of the year. Ready to give your health goals a powerful reboot? This is where I love supporting clients.

Step 1: The Honest Check-In

First, it's time to take an honest look at where you are. Through meaningful conversations, I will explore these areas with my client to be able to set goals that truly are attainable to them and align with their why.

• What's working? 

• What's not working (and why)? 

• How are you feeling?

• What still feels important to you? 

Step 2: Revisit Your Vision

One of the biggest reasons health goals fizzle out is a lack of a clear, inspiring vision. Without knowing where you’re going, it’s easy to get lost. This is the first thing I guide my clients to do. A powerful wellness vision will guide all of your smaller goals and actions. It moves beyond just a number on the scale or a specific food plan and taps into your deeper desires for a healthy, fulfilling life.

Step 3: Set Aligned & Attainable Goals

Once you have your vision, it’s time to set goals that actually serve it. This means creating both long-term aspirations that are aligned with your vision, and short-term, attainable steps that build momentum. This can take lots of brainstorming and conversation but the key here is to create attainable goals. Small, consistent wins build confidence and make the journey enjoyable, rather than overwhelming.

Step 4: Get Support and Guidance

This is where having a dedicated partner in your health journey makes all the difference. As a health coach, my role is to support and guide you through this entire process with the belief that YOU are the expert of your own health.

I guide clients to:

• Uncover and articulate their powerful wellness vision: We dig deep to understand what true health means to you.

• Set realistic, attainable long-term and short-term goals: We break down big aspirations into manageable steps that fit your unique life.

• Navigate challenges and celebrate successes: I provide accountability, strategies, and unwavering encouragement to keep you moving forward, even when things get tough.

• Develop sustainable habits: We focus on lasting change, not quick fixes.

  
  

You don't have to navigate your health journey alone. Imagine having someone in your corner, cheering you on, offering practical tools, and helping you stay aligned with your deepest desires for well-being.

Ready to Make the Second Half of the Year Your Healthiest Yet?

Don't let mid-year pass you by without giving your health the attention it deserves. A simple check-in and a refreshed plan can make a world of difference. If you're feeling stuck, overwhelmed, or just need that extra push and personalized guidance, consider how working with a health coach could transform your journey. Schedule a free, no obligation call where we will discuss your current health concerns, where you want to be and how we can work together to get you there.

What's one small step you're going to take this week to refresh your health goals? I'd love to hear it in the comments below!