About Me
I’m a health coach and personal trainer with over 25 years of experience in the health and fitness industry, I help women navigate midlife with strength, energy and confidence.
Many people think they have to choose between a personal trainer or a health coach. My approach integrates both. Real, lasting transformation doesn't just happen from an intense workout, or from health coaching alone. If you want sustainable weight loss, restored energy, and lifelong strength, your exercise and daily habits have to work together.
What Sets Me Apart: A Truly Comprehensive Approach
Instead of handing you a rigid, one-size-fits-all plan, I combine 1-on-1 personal training with tailored health coaching. We address exercise, nutrition, sleep, and mindset under one unified program—giving you the complete support system you need to achieve real, lasting results.
Training sessions can be virtual or in person in my private, fully equipped home gym (Nocatee, FL). You get professional-grade training in a comfortable, focused, and non-intimidating environment.
I have a B.S. in Exercise and Sport Science from Iowa State University and an M.P.H. in Community Public Health from New York University. I am a National Board Certified Health and Wellness Coach, DSWI Master Certified Health Coach, NASM Certified Personal Trainer and NASM Certified Nutrition Coach. I believe a great coach never stops learning. I am continuously expanding my knowledge and staying current with the latest research in exercise physiology, women's health, and habit formation. My goal isn't just to lead you through a workout, but to partner with you to build sustainable habits that align with your lifestyle and personal values.
Work With Me
As a Board Certified Health and Wellness Coach, utilizing a client-led approach, I believe that you are the expert of your own health and you have the ability to make positive changes. My role is to offer guidance, support, education and tools, but you are in control of your wellness journey.
Through self reflection, you will gain a deeper understanding of your values, goals and challenges. This process will allow us to focus on building long-term habits rather than quick fixes, empowering you to create sustainable healthy habits, feel good and gain new confidence.
Combined with my deep knowledge of fitness, we will further enhance your results through creating a personalized exercise program to align with your goals through virtual or in-person personal training.
"I wish I'd found Kim years ago. For so long, I struggled with my weight and persistent sleep issues, always hearing the same advice: 'just exercise more and eat better.' But nothing ever stuck, and I felt like a failure. Kim helped me pinpoint the real areas to focus on and her calm, positive demeanor immediately put me at ease and truly inspired me to finally achieve my goals. I am so grateful."
- Alison S.
"Kim has such a passion for helping others. She showed so much empathy and compassion in our coaching sessions and always helped me find ways to look at the positive. I left our sessions with a new level of confidence and self esteem. Thank you for helping me reach my goals!"
- Ginny M.
* In-Person sessions available in Ponte Vedra, Fl
* Virtual sessions available anywhere
